Lana has a wonderful post today, to which I hesitate to add, except for that I had the best worst run of my recent career today. Near 50 degrees, snow melting in waterfalls down the gutters and street, birds singing, and caterpillars! Little black, fuzzy caterpillars. Now the run was poor at best, my leg was sore from my long run this weekend, and I knew I should have gone for a swim, but how can you not run when spring is out your door. I still have crud in my lungs, which didn't effect Saturdays run, but it seemed to give me shallow breathing- what's the saying? A bad day running is always better then a good day at the office, I'll take the run. Tomorrow I will go swim and bike, it's supposed to snow. We are hosting Easter this year, so the weekend training gets amended a little. Tac and Bigun are working on another podcast-it should be available soon.
That's my quick update...now off to see what is happening in your corners of the universe