Tuesday, April 29, 2008

I declare the war on global warming over-we won!


I began this year, (with Minnesota's coldest winter in recent history,) joking that this was God's Job-like response to Al Gore.

It's not funny anymore.

For Minneapolis, MN 55426

Temp
23.8°F

So Far Today
Lo: 21°FRain: 0.00"Hi: 25°FGust: NE 0
Wind Chill: 24°F

Your Forecast for Minneapolis, MN
Today
Hi: 55 °F Lo: 38 °F
Partly Cloudy... more
Wednesday
Hi: 63 °FLo: 47 °F
Partly Cloudy... more

I have yet to see a tulip or crocus and nary a leaf on a tree. Aaaaaaggggghhhhhhhhhh!!!!!!!!!!!!

Ok, I'm done.

Not much of a prelude to Happy Birthday to Me!

I turn 40 tomorrow. (long philosophical post to follow)

In honor of 40, I'll be doing

4000 yard swim (4 miles? You're freakin kidding me-my arms would pop out of their sockets)
40 mile bike
4 mile run.

Then I'm going to go watch HG play rugby and go to dinner, where in true Rugby fashion, I will drink 40 ounces of beer.

Finally,

where is Fe Lady? Her blog disappeared! A little help here?

Wednesday, April 23, 2008

When baby steps make you feel 10 feet tall

It's like learning to ride a bike....

Weeks of apprehension. Will I be able to bike again?
A morning of anxiety. I sincerely doubt my clients walked upright and pain free Tuesday as I put them through the workout I generally would do at this point, if not for them.
I shook as I prepped. If my knee fails, just how bad will it hurt.
I stood on the driveway for 5 minutes, maybe longer. Our driveway turns out onto a subtle, but climbable hill, and I'm not keen on zero mph crashes.
I rolled my bike to the top of the hill, knowing eventually I was going to have to suck it up and just do this. Maybe I should go back and switch out my cleats and pedals, I'm not so sure it's a good idea to do this maiden voyage on the new ones. Excuses. Just go.

And I went. Slowly at first, clipping out numerous times and stopping just to be sure I could do so in the oft time necessary instant.

And a funny thing happened on the way to mile 2. I remembered. All the miles, all the rides, all the times clipping in and out. And once you remember you know what happens, you soar. Rolling along I watched the final remains of winter breaking up in tiny chunks along the shore of Cedar Lake and I marveled at all of the stored potential of spring. So caught up in the moment was I that I missed the fact that I was standing in my pedals, until I sat back down. 6 weeks ago I couldn't stand.

18 miles of rolling pavement. In the grand scheme of things, baby steps, I know. But sometimes it's the baby steps that make you feel 10 feet tall.

Trimama is back!

In other news, I scoped a new client today-in the event all of Monday's folks quit on me. Nice gal, we got to talking tri's. Turns out she has a co worker who lives in Oregon who does tri s and as it happens also blogs. He had suggested she go to My Local Bike shop to check out a new road bike. Of course, I heard blog and my ears perked up. Who was this blogging Oregonian? and how did he know about My Local Bike shop? I questioned this potential client and tri training buddy.

Well he knows this guy named Taconite Boy who is all about Triathlon.

I busted out laughing.

Do I tell the big guy he is almost famous?

The pillow is calling, cheers to you all

Sunday, April 13, 2008

Maybe worm poo is the answer to all things

It sure isn't spittle. Which brings us to,

The Question of the Week

You are at work, when you notice a person having difficulty working the new, "technically sophisticated" storage lockers. Being the fab, phenom employee that you are, you go to the assist; because life is more then wiping sweat and dust off of treadmills.

"Yes, mam, you have to close the locker before you lock it. That's it." Conversation ensues. But conversation doesn't matter as the only salient point is that spittle is flying. Everywhere. Um hm, I trained you. Yes, you should follow up with me.......eeeeee."

Spittle on the cheek? Ok. Spittle on the chin? Well a little precarious, but we are still ok. But then that flagrant, foul drop hits a perfect trajectory...and lands on your lip.

You:

A) Run screaming to the eye wash fountain in the janitor closet, only to be retarded mid stride by the recollection that the eyewash is merely that- water to wash the eyes. And this isn't your eye, this is your lip, which guards the orafice by which all things travel to and from your body. You opt for chugging bleach instead.

B) Grow up Trimama, you exchange bodily fluids with Tac Boy all the time.

C) But this isn't Tac Boy, where's the bleach?

D) Did you know that, like, 70% of dust we inhale and exhale every day is really skin cells that have sloughed off of other people?

E) I'm going permanent SARS mask from this point forward

F) How can this be coming from a woman who has wiped butts and noses for more then a decade?

G) Go ahead, fill in the blank


I saw in a documentary that worm poo is really great for growing marijuana....and other things. I'm not sure what "other" things are, but the guy from Princeton who invented worm poo is making a lot of money turning other folks garbage into fertilizer. Not a bad gig if you can get it.

Enough about poo, for I have sinned. Perhaps not mortal, but certainly grievous. What? Did I miss the latest download of The Tac Boy and Bigun show? No, worse. Leaving the feverish Tac (who happens to be an Ironman) at home, I bundled up (bundling because it is still so cold here that I switched my iphone weather gauge to celcius; somehow 1 degree here isn't quite so awful when it is only 28 in Tempe- so long as we are all freezing I'm good) The Tribe and departed for the local burger joint. For no odd reason, I donned my Ironman Finisher fleece. Now, in the Tac Boy/Trimama life of yin and yang, I am the IM recluse to Tac Boy's Schwag Whore. My tattoo remains hidden, and my schwag wear is limited, apparently to blustery days out with The Tribe. I sit my "single mom" arse down at the burger joint and proceed to dine with The Tribe. At some point in the evening, I catch a glimpse of the bright red "M" across the room. Just a simple white shirt, on a handsome, athlete, age grouper of a guy. Now we are easily within each other's eye shot. He could no more miss my "M" as I could miss his. And I knew, at some point it would happen. Our eyes would meet, a slight nod, and in typical Minnesota fashion, the subtle wave. We just acknowledge people in our clans up here. And we were in each other's 140.6 miles clan. You know it's coming. It's a sixth sense understanding. I glanced up, our eyes brushed in contact.....and I balked! I looked away! I denied this fellow athlete his due. At that one moment, feeling much more conscious of mama then Trimama, I felt sub iron. I felt that to put myself in this guys league was to defame the name and spirit of the athlete. I really need to get out more. Perhaps I really need to get out on my bike more. So, white shirt Ironman Guy at local burger joint, I'm sorry, really, truly sorry. Wave, wave. (was that second wave overkill?)

Ok, so I stopped by my local bike shop to pick up new cleats and shades. It's 65 wonderful degrees tomorrow and other then the fact that it is bloody tax day, I have no excuse for not getting my skittish, ridiculous self out on a bike tomorrow. Wish me luck, and if you encounter me on the trail, well, don't worry if I don't wave, I'll be white knuckling this maiden voyage of the new knee until it's done. I'm such a wuss.

Wednesday, April 02, 2008

I'm perplexed by the pickle thing...

As it lingers. But on to other things. 8 inches of snow are currently melting in torrents down the street. Question, what do you get when you take two really stressed out men, give them a microphone and a recording program? The Tac Boy and Bigun Show! All I know is that I got two stress calls from Tac at work, he passed on dinner, opting for a glass of wine and the next thing I knew he was down in the lower wing of the Tribe castle (read basement) laughing his backside off. Is that a good sign? You be the judge. I think the episode is due to release next Tuesday.

We spent the weekend up on Lake Gitcheegumee. Just saying the word makes me relax. I think every state should have a city like Duluth, where just by leaving your own air space and traveling there makes you feel relaxed. "We are far too easily amused" I mentioned to Tac, after realizing we had spent 15 or so minutes trying to drop rocks through the thin layer of ice on the canal. Flip the rock and it skittered along the surface, give it a good, crushing chuck, and it plunked through the ice and spiraled to the bottom. Clear, ice cold water. Into which we chucked several dozen rocks. Either exclaiming or sighing after each one. We are far too easily amused. I'm not bothered at all by that, HG, in "almost" 15 year old apathy has a different disposition. Ok, some new stores were our collective destination, so she didn't appreciate the detour quite as much. Not until we reached the stores and she realized the value of her younger siblings having exhausted their squirrely nature along the beach shore. Sometimes, but not very often, moms are wise.

We hiked around a state park on Saturday. The beavers were hard at work aaah potential.

Gotta run, Tac is waiting for some post run refreshment at the local pub. That must be Wildflower training

Wednesday, March 26, 2008

I'm craving pickles right now


and I have no idea why. I don't even like pickles. I like the marinated cucumbers that they put on a sandwich at Subway. But I don't like Subway, so I have no intention of meeting that craving with a bad sandwich. Sorry Jared.

I booked our hotel room for Ironman Arizona yesterday. That's fairly optimistic considering how between my knee, the wretched flu and the kids on Spring Break, my training has been shot to heck. I plan to do the Trail Mix 25k in 3 weeks and a 62 mile bike ride in 4. I think.

I wonder if some mental deficiency is contributing to the pickle problem. That might explain why I think I can run 15 miles on trails when I can barely run 8 on a flat, paved trail.

American Idol is way too much fun this year. I would buy Brooke White's album tomorrow.

I arrived at work Monday with a commendation letter on my desk and posted throughout the Y. Two weeks ago I helped to save a life. One of our older members went into to cardiac arrest, and I was one of two first responders. In first response, training is everything and I am incredibly grateful for mine being current and for giving me the confidence to know what to do and how to keep a cool head. If you don't know how to perform CPR go get certified. It's cheap, it's easy and it might make the difference between life and death for someone, someday.

The Tribe is on Spring break this week, but it hardly feels like spring at a whopping 34 degrees. I've heard promise of 60 next week, we'll see. They are having a great week, sleeping in, staying up late, etc.

Gotta run and meet up with Tac for a business meeting.

Wednesday, March 19, 2008

Happy Spring

Lana has a wonderful post today, to which I hesitate to add, except for that I had the best worst run of my recent career today. Near 50 degrees, snow melting in waterfalls down the gutters and street, birds singing, and caterpillars! Little black, fuzzy caterpillars. Now the run was poor at best, my leg was sore from my long run this weekend, and I knew I should have gone for a swim, but how can you not run when spring is out your door. I still have crud in my lungs, which didn't effect Saturdays run, but it seemed to give me shallow breathing- what's the saying? A bad day running is always better then a good day at the office, I'll take the run. Tomorrow I will go swim and bike, it's supposed to snow. We are hosting Easter this year, so the weekend training gets amended a little. Tac and Bigun are working on another podcast-it should be available soon.

That's my quick update...now off to see what is happening in your corners of the universe

Thursday, March 13, 2008

And I thought I was sick of snow



My poor friends in Canada must really be feeling it, if if comes to this

Our snow is melting fast and dirty, and it feels wonderful to have radiant sun! Outdoor season is closing fast, yea! Tac and I went out for a quick reconnect dinner last night, followed by a drive around the local lakes, past boob beach, and other noted landmarks. You can almost hear the ice beginning to melt. In the meantime, Tac continues to train for Wildflower and CDA, and I don't feel much like a triathlete at all. I was telling Tac, I want my 2006 legs back. Maybe I need to have a baby :-) I was telling Tac last night, I still feel every step I take-I have to think of the biomechanics every time I walk because my leg still feels like "other". Then the flu hits and I'm still recovering. Today will be my first workout in over a week. I need to get my mojo back. I miss the honeymoon years of triathlon where everything is an adventure and nothing really hurts. But, you have to train what you've got, so I plan to spin for an hour before work today, and we'll take it from there- November is a long way off-thank goodness!

Tuesday, March 04, 2008

Someone shut the door, we aren't heating the neighborhood!

Tuesday
Lo: 18°Snow
Wednesday
Hi: 25°Lo: 6°Snow
Thursday
Hi: 15°Lo: 1°Partly Cloudy
Friday
Hi: 16°Lo: 1°Mostly Sunny
Saturday
Hi: 20°Lo: 13°Partly Cloudy
Sunday
Hi: 35°Lo: 20°Partly Cloudy
Monday
Hi: 38°Lo: 20°Partly Cloudy

My brothers and sisters in the south need to stop rolling over and hogging all the blankets-it's cold up here. I mean, do you really need 80 degrees the first week of March? What are you doing in bed anyhow, shouldn't you be out training? The Tac and The .Bigun have knocked another podcast in the can, I take no responsibility whatsoever.

HG wants to know, if theoretically she likes Boy and theoretically if Boy likes her can they be dating. I told her to theoretically ask me again when she is 16. Tac and I see no reason to awaken love before it's time. Beyond that, I think a lot of poor decisions are made in the midst of break up angst. I don't think the majority of today's 14 year olds are adequate in consequential thinking and see no reason for her to be "dating" right now. Beyond all of this, she and Boy are good friends, and I think that friendship is better preserved by not adding teen romance to the mix. Case in point, Boy has "dated" and broken up with numerous girls in the past year, none of which currently speak to him. Old fashioned, I know. But modern thinking has produced a lot of divorces, teen pregnancies and catastrophic STD's. If we are wrong, we've just delayed her dating by a few months, but if we are right, well, there is no "I told you so".

I came home from work Monday with 3 inches of water in the basement. Fortunately it was a main drain and not the "main". Huh? 45 minutes of noise, 24 hours of stink and she's running clear. Now, hopefully the flood dries out without ruining the Pergo.

Tuesday morning dawned with Y laid out with a sore throat and fever- so off to the Urgent Care. I think it's strep. The doc says strep is a minor possibility. I say its' strep. Doc returns with prescription. So, 48 hours of mandated home care and the Y is good as new with the exception of thick, throaty healing voice.

Wednesday dawn very early with a fresh blanket of snow. Open at the Y 5am. Train, train train. Yea! By 9 my throat is feeling thick and my ears are burning. Fast forward, this evening. Yep, I'm sick with something. Blah. HG makes dinner, while I oversee from the bedroom as Tac is spinning away in the basement. Want to know what is going on with your kids, pay attention when they are playing "Truth, dare, double dare, promise or repeat" I have no clue what "Promise, or Repeat" means but it has something to do with vague promises of marrying movie stars so long as they fit X and Y criteria. Oh, boy. It's good to pay attention because eventually the dares go to toilet water and dog food. That's when I intervened. The last thing I need is toilet water induced stomach flu.

So, it's a crazy week, with record breaking cold on the way. Any warm, healing wishes would be welcome up here, time to give some of those blankets back!

Monday, February 25, 2008

Monday, Monday



I picked The Tribe up at school last week intent on making the most of single digit high temps and blowing off some steam at the Y. I was immediately informed that the Y was not on the to do list as there was a lunar eclipse to observe. Since a lunar eclipse necessarily involves a moon, I suggested we had a few hours to burn, literally, until the eclipse would begin. Soap joined me on the trainers and we plugged away, only to be completely delighted by the rising of the full moon with the setting of the sun. Lovely. We monitored the progress of the moon, intent on arriving home long before the eclipse began, anticipation rising with the great ruler of the night sky. Dinner was a hasty mess, homework was an afterthought as they took turns watching and reporting.

Along about half past bed time, and the moon in partial eclipse, I informed them that it was time to head to bed. Aaarrgggg. No argument, up to bed. There is a stairwell that rises up from our living room, and at the top of the stair well is an east facing window. There was a day when a certain members of the tribe would lie at the top of the stairwell, silently watching mom and dad's movie, until an exclamation gave her away and she was sent permamently to bed. Little wonder that at 9:32 CST I heard a great cheer and hurrah from the top of the stairs.

We've seen our first Lunar Eclipse! Yes! Then the scamper of 8 feet. A good night's sleep is a reasonable sacrifice for awe and scientific discovery. There must be a profound statement in there to the effect that sleepers sleep while dreamers soar. Soapinator was dismayed at missing her front row seat to the Apocalypse that she was secretly hoping the eclipse would commence, until I informed her that catastrophic destruction might dampen her plans to attend horse camp this summer.

Dreams of triathlon primarily interrupt our sleep presently. Early morning training sessions. Sunday naps cut short to run or swim. But with the coming advent of spring, a Sunday afternoon run in the sunshine is equally as refreshing as a winter's nap, and plodding patiently towards a goal is worth the throwing off of blankets in the crush of morning cold.

I need a theme song. "Let's get it on" carried me through my last monumental season. Last season was more "It's my party and I'll cry if I want to". I compiling a soundtrack. Lucky me, my A race is in the heart of the southwest and cowboys and country western. If I didn't lose you on that last sentence, and you have song ideas, let me know.

"Things That Never Cross a Man's Mind" by Kellie Pickle of American Idol fame is one of my current favorites.

a sampling
I need to go shopping
These shoes are all wrong
Just look in my closet
Not a thing to put on
I wonder how these jeans make me look from behind
Things that never cross a man's mind

Lets turn off the TV
Now can't we just talk
Lets lay here and cuddle
Till we both drift off
If we don't make love
That'll be just fine
Things that never cross a man's mind

That joke is too dirty
This steak is too thick
Ain't no way in the world I'll ever finish it
That car is too fast
This beer is too cold
And watching all this football is sure getting old
Wish I was working this weekend
Not on the lake wetting my line
Things that never cross a man's mind

Her lips are too red
Her skirt is too tight
Her legs are too long
And her heels are too high
Boy, she looks like the marrying kind
Things that never cross a man's mind

Feel free to add your own.

If you haven't voted for EVO Tri, go do it- just for fun.

More importantly, go vote for Lana to get out of the Tomb of Shame and vote Tridummy's backside in (scroll down to "perfume slick".) although I gotta say, it made me laugh.

It's wine and Tac time

Tuesday, February 19, 2008

it's as political as I'll get



Vote for Commodore!!!!!!!!

A vote for Comm is a vote for the Common Man!

Friday, February 15, 2008

Mom, make me look like a Rock Star!


Buy a nine year old a guitar for christmas, have his dad teach him a couple cords, and suddenly he wants to be a Rock Star! Egged on by his oldest sister, Y (formerly the Urp) decided his normal bowl cut no longer sufficed, he needed to look like a rock star, a la The Jonas Brothers. For the record, the only barber the boys have known is Salon de Trimama. Hair cutting is not rocket science, most of the time. And when it is, there is always the saving redemption of the buzzy. When Y was three-ish, the buzzy vibrated wildly against his head, sending him into fits of laughter and giggles. It might take an entire morning to even him out, but in the end, high and tight and entirely rub able. He used to charge a quarter. He's outgrown quarters and now it's on to rock star. Fortunately his hair grows naturally forward, so the whole long hair, shaggy thing isn't so difficult. His problem is that he doesn't like his hair in his eyes, so we'll see how it goes.

New rule in the Trimama household. If you want to use your mouth to cut someone, you stop the bleeding. In other words, you say something mean to someone, you now say something kind. Creativity knows no bounds, and has fallen just short of "if I was a fly you'd be the first poop I'd swarm." I was hoping for, "I like your smile". There is always the throwback, "you're nice". I want genuine, so we are working on it. I'm of the belief that home should be the place where you sit by the fire and cut the chill, find good conversation and friendship and on most nights a warm meal. But even on cold cereal nights, I want my family to be able to find home an escape from the harsh reality of the world. I certainly don't want home to be the fridge you pass by on the way to your "own" room. I don't think you should ever feel alone in your own family.

"Look what I can do! I'm a genius. It's a skill that took years to perfect. Actually it only too 10 minutes but it's still cool." At times it's good to listen to your kids, really listen, and at times it's good to just let the 90 mile per hour prattle roll off your ears. That's why I've installed state of the art filtering hardware in my brain. The state department has nothing on me with it's ability to filter out "dirty bomb" and "safe house". My hardware discerns inflection and cadence. Not quite on the level of national security, but to me it's essential to know when to nod and uh hmm, and when to interject. It's a working science that I suspect will take years to perfect.

I suspect school will be sullen and grouchy today, the side effects of 7 below and indoor recess, and the cataclysmic sugar crash hangover from Valentine's day. I think we are going to lick salt cubes for dinner. HG has an organizational meeting for Rugby tonight. Rugby is football without pads. I value my baby's brain cells. We'll see. We are working on ways to make her 2000 plus kid very large high school, smaller. Sub groups of friends is the best tactic I know.

Someone bowed down to me and asked to touch my Ironman swim cap at the pool yesterday. I see a future training client. God has blessed me richly, I'm the second highest sales person in our branch this month, next only to my boss. Not bad for a semi part time stay at home mom. Let's just keep getting healthy people!

Tonight I get to make my weekly rounds of the blogosphere- I love Fridays. Glass of wine, virtually connecting with friends. That's a pretty good happy hour. See you at the bar.

Wednesday, February 06, 2008

Iron Widowed...once again

Someone has been stealing my razors, leaving me to find long, black, comeover like hairs on the back of my knees caps. While a little drag is nice, if it's hairy, it's scary, so I stopped by Target on the way to the Y for my recent 3000 yd swim. (did I mention it's good to be training again?) There is nothing like the clean shave of a new razor, and to verify I hoisted my leg up on the kitchen counter for Tac to inspect. "Look how smooth my legs are?" I say, flirtatiously. Tac runs his hand up my leg with a dreamy look on his face and it's on. Almost. "I really need to shave too." and he wanders off.

I'm an Iron Widow once again...sigh.

But I am glad I shaved. Boy am I glad I shaved. Because we went to a local technical college at the behest of a friend who instructs up and coming massage therapists as they needed bodies. Cosmotology school, I presumed women. Then Michael walked in. Not Michelle, Mike-al. Cute, adorable Michael. Tac and I have been together for 20 years and in all those years I've never encountered more then a casual hug from fellow guy friends. So, awkward. But, I could just about be Michael's mom, and he was very professional and gave a darn good massage. Left me thinking I really need to get on the foam roller a lot more often.

Massage is essential in a northern climes during winter; we tend to forget what human touch feels like for all the layers. Which possibly explains why, when I sit on the big comfy chair, legs draped over the side, I quickly have a bundle of legs and arms joining me as each of The Tribe squeezes in to "their" spot. Four of us still fit on the big, comfy chair. Glancing across the room I see the eye rolls of Tac and HG, tapping wildly on their lap tops, discussing the latest in music and culture-they don't like the pterodactyl screams coming from the mass of body parts on the comfy chairs but they accept it as a part of the normal ebb and flo of our household. If it wasn't their, they'd miss it.

I enrolled HG in our local high school today. Hmmm. My baby's going to high school. I drove the long way home and picked up a bottle of wine. Actually two. Red Bicycle and Red Truck. They were out of Red Guitar. But now I need to get my red eyes to bed so I can get up and make some green cash tomorrow.

It's a spin-lift day with a nice run on Friday. Happy hump day

Thursday, January 31, 2008

Tac's new Boot-aaaay

Tac Boy's got a new aphrodisiac and there's going to be all kinds of lovin' going on in the Trimama household. I mean nothing says night time romance like one of these bad boys



Now it's offseason, and Tac's not quite up to shaving year round, so das boot won't look quite so sexy on him just yet, but spring is coming.

Speaking of shaving, and falling under totally too much information, I found a run away hair yesterday. On my leg. Don't know how it got there, but holy mother of sasquatch. Just goes to show you

1) I should probably use a mirror when I shave behind my knees

2) aging hormones can be a beyotch

3) Arctic cold really can speed up the evolutionary process

Thanks for all of your kind words this past week. I'm feeling better-but needed a good cry. So I rented "Away from her" last night and no longer need a good cry. My eyes look like I went a few rounds with poison ivy- I hope the cucumbers work.

It's a swimming day, with work tonight- the premier of "Lost" which I will Tivo if I can actually figure out how to work the darn thing.

Bike/run tomorrow continuing to build base and maybe just maybe it won't hurt to go outside.

Tac's new

Friday, January 25, 2008

Ash or Iron


"There are two types of people in this world, the wooden ones and the metal ones. We all pass through fire;the wooden ones, they turn to ash. But the ones who embrace the fire, allow it to transform them, they come through as steele!" and so concluded my introduction to Paul who knew Dietrich who had survived the concentration camps of Poland. Paul was expounding on his life's creed by quoting his friend Dietrich, who viewed life as a series of challenges meant to refine and polish, strengthen and mold, in essence, it's the fire that defines your core. Paul's eyes danced and his splash of white whiskers flew wildly around his face as he went on to explain his own precarious foothold on life, having been a 16 year survivor of prostate cancer. "God looked down and saw this goofy guy and said 'look at this one, he's kind of fun to watch, I think we'll keep him around for a while', so here I am. The ones who turn to ash have to scoop themselves into a suit of armor and walk around wary and self protected, or worse yet bitter, they don't embrace life. After almost dying by the time I could vote, I opened my eyes and began to see every tree and hear every bird, life's too short to not be iron. And off Paul walked to complete his workout.

As Paul talked I was reminded of another saying "count it all joy my brothers when you meet various trials and difficulties, for you know the testing of your faith produces patience, and let your patience fully grow and develop so that you may be perfect and complete, not lacking anything." By not "lacking anything" I don't suspect they mean a new De Soto 2 piece wet suit, although I'd be willing to work on patience in exchange for that. No, I think they mean embrace the difficulties and trials because they fan the fire that makes you who you are. At least that's what the doc said when I suggested yesterday that it would be nice to have a selective amnesia pill that blots out things you don't want to keep. "You could erase your past, or at least your memory you don't want, but then you wouldn't be the person you are today".

Twice in one day? I think someone is trying to tell me something. Something like, hang in there, you'll get through this week just like every other one. It's hard, but hard is what makes you who you are. Hard gives you patience and compassion, and a deep love for your kids, your husband, your friends and your life.

But hard, at times, gives me a brain overstocked with chemicals it doesn't know what to do with. Memory and experience all seemed to be stored in these barrels of chemicals generally interconnected by an electrical current. When you remember something, your present moment- cognitive mind flows on a current through that barrel of memory and is re experienced by the cognitive thought. That is why we can remember a day at the ocean and smell the salt, taste the brine, hear the seagulls etc. It's all stored in the barrels for our thoughtful mind to access. When the experience is trying, or traumatizing, there are additional chemicals that come into to play, like adrenaline. Which explains why you will feel anxious when recalling an accident, or emergency etc. It's a wonderfully complex system, that's a a beyotch when it begins to short circuit.

I knew I was in short circuit Arizona weekend. I couldn't complete sentences or even words for that matter. Very frustrating for the listener I'm sure, irritating to me as I watch words trail along in sentences and then simply disappear in my mind. I hold the thought, so I know what I mean to say, I just can't hold the words long enough to get them to my voicebox. That's why, for so many reasons, it was great to have Commodore around, because between the two of us you always got a complete sentence :-) Commodore had his memory erased in an accident when he was 16 and essentially had to teach himself to read, write etc again. He's an ironman, and a very articulate one at that- a classic affront to all of those who think they can't do something. So for all of you I hung out with in Arizona, thank you for your pati....

I'm going to be a senile grandma long before age gives me an excuse, my grandkids are going to love me.

So, where was I, losing thoughts. That's where it begins. The breaking of the electric current that carries thoughts to words. It acts somewhat like ocean waves crashing through those rooms filled with barrels and stuff begins to spill out. Random thoughts, memory flashes, feelings. The worst of it all is the anxiety. Fear really. The worst kind of fear is the kind that has nothing to anchor upon. My life is stable, but the fear chemicals are flooding my system. So, I create objects of fear. An IRS audit was my target of choice this time. I can tell myself our taxes are tight. There might be a minor error here or there, but income wise, it's all recorded, expense wise, it's all accounted for. Yet I lay awake at night anxious over a very unlikely audit. This time I felt like I was burning a hole in my stomach. I thought I could shake this off, a lot of times I can. But other stresses in life continued to fuel the fire. My greatest concern is that I sustain so large an upset of my brain chemistry as to turn suicidal. That is without a doubt the most difficult battle to wage. We have two friends and know many others who have fought suicide and lost. It is ugly. And most of the time it is brain chemistry. Thankfully, I've never come close, and my Doc assures me that past behavior is a good predictor of future outcomes. I feel for folks who fall into those chemically induced, deep dark slumps of depression and anxiety. I count myself enormously blessed to have remained at the outer edge of that abyss. Last spring I stopped taking my SSI drug. and I felt great. I was on such a low dosage that it seemed a good idea to let my body coast on it's own for a while. But some significant changes have occurred in my life, such as an ongoing conversation with my sister via email, and so it's time for the old Trimama brain to get a little help again and right the barrels.

Y yes, my cartoon bubble has little guys in HAZMAT suits mopping up inside my brain- only to discover the little worker who wasn't properly dressed when the chemical spill occured-nice skeleton though. I think my work comp just skyrocketed.

I've slept soundly now for the first time in a long time, and that does wonders. Now time to just let the meds work, keep up the exercise and eating well, hug The Tribe often and thank God everyday for another sunrise and another fire to make me who I'm meant to be.

Go hug a friend today and train safe

Monday, January 21, 2008

I suppose I could tell you it's cold here

But that would be redundant and boring. So, how cold is it? Well, my basement registered roughly 47 degrees when I went for a 1:45 spin yesterday. That would be the same temp that registered in sunny south Florida, where my buddy and aspiring Ironman, Bigun, sat on his ahem, refusing to go out into the cold. In the infamous words of our former governor "I ain't got time to bleed" and I also don't have time to complain about the weather. But I do it anyway. Because it's what we do here in the great white north when we aren't sucking down near beer and exchanging hot dish recipes. It's a balmy 8 today, but spring hits this weekend when we see the mid 20's again. I'll be stalking Steve in a Speedo just to let him know there are other crazies out there. For the record, my coldest outdoor run involved snow shoes, 12 below for the daytime high and a good deal of vaseline.

Knee update. It's still attached to my thigh-although there are days I swear someone replaced it with a wooden joint. I don't quite understand the mechanics of that one, but so long as I can swim, bike and run we're good. And, I can swim (5000 yards last week) bike (3:30) and run (I forgot to count- but one run involved oranges and lemons so who cares)

I love Ironman training. Even if the race is 11 months away. It's just the right focus to make workouts fun again. I have a goal. I like goals. I like having a strategy and a focus. It's a relief to move in a straight line in a world where everything spins.

I set my branch's record for averaging the most training sessions each month last year. A podium finish, oh yea! I'm hoping to blow that pace away this year-more people achieving their health goals-yea! Speaking of which, my contingent of newbies continues to grow for the Chain of Lakes Triathlon. I've recruited 7 people to try this race.

The Tribe has the day off from school, so it's back to mom-ing. and yes, they practice their "Stewie" impersonation constantly-oh joy

Tuesday, January 15, 2008

If you watched Tac's video of The Tribe's Christmas you saw the near hysteria of The Tribe as they opened their presents. Might make one think the poor kids only receive gifts at Christmas time. To the contrary, we intentionally give to them throughout the year and somewhat minimize Christmas so we can focus on faith and family. So, I was thinking about this over the weekend, and somewhere during my 65 degree citrus tree infused run it occurred to me that I really could get used to being a snow bird, which has absolutely nothing to do with The Tribe, except that I thought about how nice it would be to live close to bloggie friends like Commodore and Momo and that's when it hit me; my kids weren't yelling and screaming because of what they received, but rather who they received it from. Chopper was ecstatic to receive a gift from the Soapinator. I don't think he even took in what it was before he set off screaming with joy. It's all about the relationship.

My kids love people and they love having people love them. Which explains why the Soap came home crying from school yesterday. The Tribe's school has a concentrated study focus each year and this year the focus was India. They learned of the caste system yesterday by role playing and as fate would have it, both Urp and Soap were assigned to the dahlit caste-the untouchables. They were allowed to be teased, they had to clean up for everyone, they could not have milk with lunch, they were only allowed to leave for the restroom once in the day and they couldn't speak to anyone not in their caste. Pretty much devastation for Soap who lives for her friends at school.

This past weekend in Arizona was Trimama's Christmas morning. It's not the gift, it's the giver. I had an awesome time with Commodore who took the day off work to chauffeur me and my crew around Tempe/Scottsdale scoping out the Ironman course. He even took us to his favorite Tribe store and his Fitness Empire. The gift of time and laughter.



Then it was on to the expo Saturday with a meet up with Momo, Dummy, Eric, Jumper, Tri Shannon, IronJenny and of course Lana- the gift of friendship and authenticity


And dinner with Iron Jenny, Iron Girl Nyhus, Greg and Mistress and the Mighty Mo- the gift of family




The gift of food and spirits with friends



and race morning, the gift of inspiration and achievement.

Thanks friends, I had a great time with all of you

but now, duty calls

Saturday, January 05, 2008

The Poptart dilemma

Britney be damned, a far more urgent scandal has broken in the Taconite household. For time immemorial, Tac has dined on his pastry of choice each morning-two slabs of lard laced cardboard compressed around a slather of sucrose infused goop. He swears by, even worships at the morning altar of the Pop Tart to the extent that the dawning sun dims greatly when he ventures to the cupboard only to find an empty box. As a side note, I have long since given up on visual inventory control and adhere to a straight static purchase model; which explains why there are 14 bags of Honeynut Cheerios in the pantry. The Tribe apparently doesn't like HNC's. But they are on the shopping list, so I buy them. I love them, but I rarely eat cereal. HNC's were the late night-post date- teen angst food of choice for my older sister and I in the days of our youth. We'd collude at the center island just past curfew to chew and chat and move past whatever the night had held. Obviously there is not enough stress in the life of The Tribe, alas no HNC moments yet. I'll take it for now, content with their post school day devouring of tutti fruttis-mere child's play. But I digress. Poptarts. I despise them. I find no nutritional value in them whatsoever. This in spite of the fact that they fueled Tac's ironman training. He swears by them, I swear at them.

Until yesterday. The moons of Venus hit an improper alignment, my hormones leaked precariously, a bag of cheerios fell from the cupboard and knocked me senseless, for whatever reason I threw a Cinnamon Roll Pop Tart into the toaster. I was headed to the Y for a much needed cardio/strength session and toast with PB just wasn't singing my tune, no I was all Pop Tart yesterday. Arriving 40 minutes later to the Y then I'd anticipated, I went straight to the treadmill with no cross trainer warmup, and I ran 45 minutes, without stopping, utilizing the final 15 minutes to incrementally increase my pace to sub 8 min miles. Damn Poptarts. Perhaps I can blame Britney, so ridiculous her trials they've torn a crease in the social fabric of the universe.

Pop tarts morning 2. After all, I need a good 2 hour spin on the trainer today. I've descended into the depths of taste less hell. What's next cheeze whiz on saltines? Cocktail wienies smothered in Kraft bar b que sauce? I need to re-retro back to the future.

And I was on my way, until I went to the Big Box office store with the Tribe. We needed calenders, glue sticks and glue. (I've yet to understand how the Soapinator depleted the gallon jug of glue she purchased at the start of the school year. She doesn't seem to be the nefarious, corner locker, glue junkie type, but perhaps Elmer's has qualities unbeknownst to most adults) There, in the back of the store, along the clearance wall I found a lone symbol of my school days past. The Pee Chee All Sport Portfolio. No semester commenced without a fresh restock of the Pee Chee. I loved those heady first days of school; no grades yet recorded, no sense of urgency in mountains of unfinished work. A clean Pee Chee was a mental restart. Like the dawning of a year where you've signed up for a Great Race after passing through a forgettable season.

I bought a Pee Chee to store my training plans and calender. Well, why not borrow on the optimism of youth to train and an older and broken body to go long. 2008 dawns and there are Pop Tarts in the cupboard, life is good.

Sunday, December 30, 2007

2007 draws to a close

A family of six falling like dominos to the stomach flu over the holidays isn't exactly what Norman Rockwell had in mind. A family of six where everyone makes it to the bathroom for the first time ever proves timing counts more in reality.

Teaching the Tribe to do laundry is an essential and a relief most of the time.
Shrinking Trimama's one and only wool/angora holiday sweater from the Gap does not count as one of those times-sigh

Glitter is not good for the washer unit. Neither is too much detergent or underloading the tub. So says Mr. Washing Machine repair man when asked what we can do to keep from destroying the new HE machine. Apparently he missed the mountains surrounding him as he went about his work which would explain how he would speculate that we under loaded the machine- ever.

A white winter is infinitely better then a frozen brown one any day, especially when the temps hover in the mid 20's.


28, 27, 29, 30, 25, 14, 12, 32, 30, 45

What's wrong with those numbers? Nothing except that they are the average day time temps for this week. The 14 and the 12 are New Years Eve and New Year's Day. Making the decision to jump in the New Year a difficult one. What's at stake is a move up the food chain from minnow to pike. With a lot of open water swimming to do this summer, I have about 48 hours to decide what type of bait fish I want to be for the season. E coli being the number 1 predator in these parts, I'm not convinced it will make a difference.

I love my Otter Box for swimming. I really need to work on where to hold it during my workouts though. Indoor training season requires a split suit, and I love my Tyr Tankini as well. O-box holds well in the top- no problem. Until handsome young swim team coach asks to see it. Awkward moment as I turned to fish it out. I really need to learn to keep some things to myself. That is one disadvantage of having 4 kids, you tend to lose your dignity with your perspective of seeing things as the world sees them. oops. I should have been clued in when Tac kept asking to see the box.

Is there a difference between sensual and sexual. In my mind yes. I parse them along the lines of romance and lust, relationship with another and relationship with self. Sensual is just so much more appealing in my mind because it is both costly and valuable. Sex is cheap. Sensual can be sexy, and generally is without even trying. And this whole divergent conversation was brought to you by what is currently on my ipod, not by cute swim team coach. I'm very close to being old enough to be his mother.

I can't imagine the world without the gift of music. I love how music gives expression to our thoughts and completes and compliments our psyche. There are those songs that make you smile every time you hear them. Or the set you play when different moods hit. I pretty much always have a song playing in my head, I'm a singer too. At work, in the shower, making dinner, always have been, most likely always will be.

So, that's my ramble before I go back to bed- being the 6th domino in the stack, it seems like a good "stay in bed and get better day"

Happy New Year!

Monday, December 24, 2007

Merry Christmas

                    Peace on Earth

Good will toward man?
The presents are bought...almost
The ground is white....completely (blinding snowstorm Sunday took care of that- but we still shopped)


The Yule log is burning, or is that the turkey?  and all is well.

Merry Christmas to all!