Sunday, July 03, 2005
Swim 9:30 (600 yards)
T1 2:01 (surprisingly slow, but I was out of breath from the swim)
Bike 44:26 (13 miles on Frankenbike- name change to follow)
T2 1:51 (Tridaddy caught me on the bike in spite of my 3 min wave head start. He takes forever to tie his shoes, but we wanted to run together. By my watch this was 52 secs.
run 24:07 3 miles (slowest to date. note to self, yes that gel is really important at mile 8 on bike-brain bonked)
If you notice the arm
out of T 14 (2 min)
bike 54 (40 min-I thought it was a 12 miler-it was 13)
out to run 56 (2 min)
finish 120 (which would be a PB by 5+ mins)
I'll take the 1:53 for the extra mile on the bike.
Race report to follow soon-Although one great thing of day I got to meet Chivalry man and his fiance. How cool is that to run into a fellow blogger on the road to the transition zone.