I had to change up my training plan for the week and move the 3:30 bike to today. Three and a half hours is a long time on a trainer. Then on to a meeting at work. "Bloodborne pathogens" and "chemicals-your right to know" zzzzzzzzzzz. Turns out our member that died passed away in the men's room. Is that a bad way to go? He was a good man who lived a full and energetic life. Talked through our emergency response as well as other work scenarios. Hardest one to call: what to do with the anoerexic who weighs maybe 70 pounds at 5'8". She dropped her weights with a crash a couple times while I was working on Monday. We can't tell her to quit killing herself one ounce at a time. We can't even retract her membership. What would you do?
We had another snow storm here-see Trimama--see Trimama's biceps grow. There is no core workout quite like shoveling wet March snow. March snow is the blanket of beauty that gives way to springs abundance of green. Better a blanket of white than a field of brown and gray. Oh, but do we want to get the bikes outside!!!!!!!!!!
Big swim/run tommorrow then 2 hour run Saturday.
Have a great weekend!